Category · 47 essays
Habits & Psychology
- May 18, 2026How to return to calorie tracking after a long break4 min
- May 10, 2026When AI calorie tracking is the wrong tool4 min
- May 8, 2026The minimum effective dose of food tracking4 min
- May 7, 2026Tracking calories during a cut without burning out4 min
- May 7, 2026Weekend overeating: how to recover without restriction4 min
- May 2, 2026Calorie tracking for remote workers who graze all day4 min
- May 1, 2026What to do when you binge while calorie tracking4 min
- Apr 27, 2026Best calorie tracker features if tracking makes you anxious4 min
- Apr 26, 2026Why weighing food isn't required anymore (for most people)4 min
- Apr 26, 2026Calorie tracking for new parents with zero free time4 min
- Apr 25, 2026Building a sustainable tracking habit in 10 minutes a day4 min
- Apr 25, 2026Calorie tracking for college students (dining hall edition)4 min
- Apr 24, 2026How to stop all-or-nothing calorie tracking4 min
- Apr 16, 2026Calorie tracking during a divorce, job loss, or major life change5 min
- Apr 10, 2026The quiet tyranny of the streak3 min
- Apr 9, 2026Calorie tracking with an eating disorder history: when it's safe and when it isn't5 min
- Apr 5, 2026Calorie tracking for people with ADHD: features that actually help5 min
- Apr 5, 2026The honest case against tracking everything, every day, forever3 min
- Feb 15, 2026The truth about cheat meals3 min
- Feb 5, 2026The snack drawer audit3 min
- Jan 27, 2026The anti-bingeing plate (and why most diets cause binges)3 min
- Jan 13, 2026What I learned logging 1,000 meals3 min
- Jan 9, 2026Exercise without using calories burned as a budget3 min
- Dec 30, 2025Kids and calorie tracking: don't3 min
- Dec 26, 2025The late-night snacking fix3 min
- Dec 16, 2025The three-week recalibration: a low-key reset3 min
- Nov 28, 2025The photo I took once that fixed my whole meal plan3 min
- Nov 24, 2025How to take a real vacation without undoing six months of progress3 min
- Nov 20, 2025If tracking gives you anxiety, do this3 min
- Nov 10, 2025Why I default to three meals (after years of trying everything else)3 min
- Nov 8, 2025How to know when to stop tracking entirely3 min
- Sep 1, 2025The honest cost of eating out (in calories, not dollars)3 min
- Aug 20, 2025The "shop the perimeter" myth and what to do instead4 min
- Jul 20, 2025Intuitive eating vs. calorie tracking: a false dichotomy4 min
- Jul 18, 2025The honest truth about cheat days4 min
- Jul 16, 2025Discipline vs. motivation in long-term tracking4 min
- Jul 14, 2025Weigh daily, ignore daily: the right way to use a scale4 min
- Jul 4, 2025What to do the day after you overate4 min
- Jul 2, 2025How to take a vacation without rebounding 8 lbs4 min
- Jun 30, 2025The truth about late-night eating4 min
- Jun 8, 2025The best cardio for busy people (when you have 20 minutes)5 min
- Jun 2, 2025The best time to take a rest day5 min
- May 31, 2025The 10-minute mobility routine that fixes most desk-job problems4 min
- May 9, 2025Food delivery apps: the actual cost of convenience4 min
- May 7, 2025The truth about emotional eating5 min
- Apr 23, 2025Should you skip breakfast?5 min
- Apr 9, 2025The final truth about calorie tracking6 min