Cardio · Calorie burn
🪢Calories burned jumping rope
A 155 lb person burns about 406 calories doing jumping rope for 30 minutes — roughly 812 calories per hour.
Calories burned by weight & time
| Body weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lb | 164 | 327 | 491 | 655 |
| 155 lb | 203 | 406 | 609 | 812 |
| 185 lb | 242 | 485 | 727 | 969 |
| 215 lb | 282 | 563 | 845 | 1126 |
MET value: 11. Estimates use the standard MET formula and will vary with intensity, fitness and terrain.
Frequently asked
How many calories does jumping rope burn?
Jumping Rope burns roughly 406 calories in 30 minutes (about 812 per hour) for a 155 lb person. Heavier bodies and higher intensity burn more.
How is calorie burn for jumping rope calculated?
We use the MET (Metabolic Equivalent of Task) method: calories per minute = MET × 3.5 × body weight in kg ÷ 200. Jumping Rope has a MET value of about 11. This is the same approach used by the Compendium of Physical Activities.
Does jumping rope burn enough to lose weight?
Exercise helps, but weight loss is driven mostly by total energy balance. Jumping Rope contributes 406–812 calories per session — useful, but a small change in what you eat usually moves the needle faster. Tracking both sides is the point.
More cardio activities
Both sides of the equation.
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