Calorie comparison
Apple Juice vs Hot Chocolate
Per 100 grams, apple juice is the lighter choice by 31 calories, while hot chocolate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Hot Chocolate |
|---|---|---|
| Calories | 46 | 77 |
| Protein | 0.1 g | 3.5 g |
| Carbs | 11 g | 12 g |
| Fat | 0.1 g | 2.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
☕ Hot Chocolate
1 cup (240 g)
185 cal
8.4 g protein · 28.8 g carbs · 5.5 g fat
Frequently asked
Which has more calories, apple juice or hot chocolate?
Per 100 g, apple juice has 46 calories and hot chocolate has 77. Apple Juice is lower in calories.
Which has more protein, apple juice or hot chocolate?
Apple Juice has 0.1 g of protein per 100 g; hot chocolate has 3.5 g. Hot Chocolate wins on protein.
Is apple juice or hot chocolate better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple juice — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's apple juice or hot chocolate, CalorieScan AI logs it from a photo in seconds.
Download for iPhone