Calorie comparison
Apple Juice vs Red Wine
Per 100 grams, apple juice is the lighter choice by 39 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Red Wine |
|---|---|---|
| Calories | 46 | 85 |
| Protein | 0.1 g | 0.1 g |
| Carbs | 11 g | 2.6 g |
| Fat | 0.1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, apple juice or red wine?
Per 100 g, apple juice has 46 calories and red wine has 85. Apple Juice is lower in calories.
Which has more protein, apple juice or red wine?
Apple Juice has 0.1 g of protein per 100 g; red wine has 0.1 g. They're tied on protein.
Is apple juice or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple juice — but portion size matters more than which food you pick.
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