Calorie comparison
Bagel vs Sourdough Bread
Per 100 grams, bagel is the lighter choice by 39 calories, while sourdough bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bagel | Sourdough Bread |
|---|---|---|
| Calories | 250 | 289 |
| Protein | 10 g | 12 g |
| Carbs | 49 g | 56 g |
| Fat | 1.5 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥯 Bagel
1 bagel (95 g)
238 cal
9.5 g protein · 46.6 g carbs · 1.4 g fat
🍞 Sourdough Bread
1 slice (36 g)
104 cal
4.3 g protein · 20.2 g carbs · 0.6 g fat
Frequently asked
Which has more calories, bagel or sourdough bread?
Per 100 g, bagel has 250 calories and sourdough bread has 289. Bagel is lower in calories.
Which has more protein, bagel or sourdough bread?
Bagel has 10 g of protein per 100 g; sourdough bread has 12 g. Sourdough Bread wins on protein.
Is bagel or sourdough bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bagel — but portion size matters more than which food you pick.
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