Calorie comparison
Cheeseburger vs Hash Browns
Per 100 grams, cheeseburger is the lighter choice by 12 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Hash Browns |
|---|---|---|
| Calories | 252 | 264 |
| Protein | 12.6 g | 3 g |
| Carbs | 26.9 g | 28 g |
| Fat | 10.9 g | 15 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🥔 Hash Browns
1 patty (53 g)
140 cal
1.6 g protein · 14.8 g carbs · 8 g fat
Frequently asked
Which has more calories, cheeseburger or hash browns?
Per 100 g, cheeseburger has 252 calories and hash browns has 264. Cheeseburger is lower in calories.
Which has more protein, cheeseburger or hash browns?
Cheeseburger has 12.6 g of protein per 100 g; hash browns has 3 g. Cheeseburger wins on protein.
Is cheeseburger or hash browns better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheeseburger — but portion size matters more than which food you pick.
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