Calorie comparison
French Fries vs Fried Fish Sandwich
Per 100 grams, french fries is the lighter choice by 1 calories, while fried fish sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | French Fries | Fried Fish Sandwich |
|---|---|---|
| Calories | 274 | 275 |
| Protein | 3.4 g | 11 g |
| Carbs | 37 g | 27 g |
| Fat | 13 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
🥪 Fried Fish Sandwich
1 sandwich (142 g)
391 cal
15.6 g protein · 38.3 g carbs · 18.5 g fat
Frequently asked
Which has more calories, french fries or fried fish sandwich?
Per 100 g, french fries has 274 calories and fried fish sandwich has 275. French Fries is lower in calories.
Which has more protein, french fries or fried fish sandwich?
French Fries has 3.4 g of protein per 100 g; fried fish sandwich has 11 g. Fried Fish Sandwich wins on protein.
Is french fries or fried fish sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward french fries — but portion size matters more than which food you pick.
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