Calorie comparison
Grapefruit vs Peach
Per 100 grams, peach is the lighter choice by 3 calories, while peach delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grapefruit | Peach |
|---|---|---|
| Calories | 42 | 39 |
| Protein | 0.8 g | 0.9 g |
| Carbs | 11 g | 10 g |
| Fat | 0.1 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍊 Grapefruit
1/2 fruit (123 g)
52 cal
1 g protein · 13.5 g carbs · 0.1 g fat
🍑 Peach
1 medium (150 g)
59 cal
1.4 g protein · 15 g carbs · 0.5 g fat
Frequently asked
Which has more calories, grapefruit or peach?
Per 100 g, grapefruit has 42 calories and peach has 39. Peach is lower in calories.
Which has more protein, grapefruit or peach?
Grapefruit has 0.8 g of protein per 100 g; peach has 0.9 g. Peach wins on protein.
Is grapefruit or peach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward peach — but portion size matters more than which food you pick.
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