Calorie comparison
Grits vs Oatmeal
Grits and Oatmeal have the same calories per 100 g, but oatmeal has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Grits | Oatmeal |
|---|---|---|
| Calories | 71 | 71 |
| Protein | 1.4 g | 2.5 g |
| Carbs | 16 g | 12 g |
| Fat | 0.3 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Grits
1 cup cooked (242 g)
172 cal
3.4 g protein · 38.7 g carbs · 0.7 g fat
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
Frequently asked
Which has more calories, grits or oatmeal?
Per 100 g, grits has 71 calories and oatmeal has 71. They're the same.
Which has more protein, grits or oatmeal?
Grits has 1.4 g of protein per 100 g; oatmeal has 2.5 g. Oatmeal wins on protein.
Is grits or oatmeal better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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