Calorie comparison
Halibut vs Tuna
Per 100 grams, halibut is the lighter choice by 5 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Halibut | Tuna |
|---|---|---|
| Calories | 111 | 116 |
| Protein | 23 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 2 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Halibut
3 oz cooked (85 g)
94 cal
19.6 g protein · 0 g carbs · 1.7 g fat
🐟 Tuna
3 oz canned in water (85 g)
99 cal
22.1 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, halibut or tuna?
Per 100 g, halibut has 111 calories and tuna has 116. Halibut is lower in calories.
Which has more protein, halibut or tuna?
Halibut has 23 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.
Is halibut or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward halibut — but portion size matters more than which food you pick.
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