Calorie comparison
Mac And Cheese vs Spaghetti Bolognese
Per 100 grams, spaghetti bolognese is the lighter choice by 26 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Mac And Cheese | Spaghetti Bolognese |
|---|---|---|
| Calories | 164 | 138 |
| Protein | 6.7 g | 7 g |
| Carbs | 20 g | 16 g |
| Fat | 6.6 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, mac and cheese or spaghetti bolognese?
Per 100 g, mac and cheese has 164 calories and spaghetti bolognese has 138. Spaghetti Bolognese is lower in calories.
Which has more protein, mac and cheese or spaghetti bolognese?
Mac And Cheese has 6.7 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is mac and cheese or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
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