Calorie comparison
Mozzarella vs Vanilla Ice Cream
Per 100 grams, vanilla ice cream is the lighter choice by 73 calories, while mozzarella delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Mozzarella | Vanilla Ice Cream |
|---|---|---|
| Calories | 280 | 207 |
| Protein | 28 g | 3.5 g |
| Carbs | 3.1 g | 24 g |
| Fat | 17 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Mozzarella
1 oz (28 g)
78 cal
7.8 g protein · 0.9 g carbs · 4.8 g fat
🍦 Vanilla Ice Cream
1/2 cup (66 g)
137 cal
2.3 g protein · 15.8 g carbs · 7.3 g fat
Frequently asked
Which has more calories, mozzarella or vanilla ice cream?
Per 100 g, mozzarella has 280 calories and vanilla ice cream has 207. Vanilla Ice Cream is lower in calories.
Which has more protein, mozzarella or vanilla ice cream?
Mozzarella has 28 g of protein per 100 g; vanilla ice cream has 3.5 g. Mozzarella wins on protein.
Is mozzarella or vanilla ice cream better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward vanilla ice cream — but portion size matters more than which food you pick.
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