Calorie comparison
Pita Bread vs Sourdough Bread
Per 100 grams, pita bread is the lighter choice by 14 calories, while sourdough bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pita Bread | Sourdough Bread |
|---|---|---|
| Calories | 275 | 289 |
| Protein | 9 g | 12 g |
| Carbs | 55 g | 56 g |
| Fat | 1.2 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫓 Pita Bread
1 pita (60 g)
165 cal
5.4 g protein · 33 g carbs · 0.7 g fat
🍞 Sourdough Bread
1 slice (36 g)
104 cal
4.3 g protein · 20.2 g carbs · 0.6 g fat
Frequently asked
Which has more calories, pita bread or sourdough bread?
Per 100 g, pita bread has 275 calories and sourdough bread has 289. Pita Bread is lower in calories.
Which has more protein, pita bread or sourdough bread?
Pita Bread has 9 g of protein per 100 g; sourdough bread has 12 g. Sourdough Bread wins on protein.
Is pita bread or sourdough bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pita bread — but portion size matters more than which food you pick.
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