Cardio · Calorie burn
🚶Calories burned brisk walking
A 155 lb person burns about 159 calories doing brisk walking for 30 minutes — roughly 317 calories per hour.
Calories burned by weight & time
| Body weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lb | 64 | 128 | 192 | 256 |
| 155 lb | 79 | 159 | 238 | 317 |
| 185 lb | 95 | 189 | 284 | 379 |
| 215 lb | 110 | 220 | 330 | 440 |
MET value: 4.3. Estimates use the standard MET formula and will vary with intensity, fitness and terrain.
Frequently asked
How many calories does brisk walking burn?
Brisk Walking burns roughly 159 calories in 30 minutes (about 317 per hour) for a 155 lb person. Heavier bodies and higher intensity burn more.
How is calorie burn for brisk walking calculated?
We use the MET (Metabolic Equivalent of Task) method: calories per minute = MET × 3.5 × body weight in kg ÷ 200. Brisk Walking has a MET value of about 4.3. This is the same approach used by the Compendium of Physical Activities.
Does brisk walking burn enough to lose weight?
Exercise helps, but weight loss is driven mostly by total energy balance. Brisk Walking contributes 159–317 calories per session — useful, but a small change in what you eat usually moves the needle faster. Tracking both sides is the point.
More cardio activities
Both sides of the equation.
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