Everyday · Calorie burn
🧍Calories burned standing desk work
A 155 lb person burns about 66 calories doing standing desk work for 30 minutes — roughly 133 calories per hour.
Calories burned by weight & time
| Body weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 125 lb | 27 | 54 | 80 | 107 |
| 155 lb | 33 | 66 | 100 | 133 |
| 185 lb | 40 | 79 | 119 | 159 |
| 215 lb | 46 | 92 | 138 | 184 |
MET value: 1.8. Estimates use the standard MET formula and will vary with intensity, fitness and terrain.
Frequently asked
How many calories does standing desk work burn?
Standing Desk Work burns roughly 66 calories in 30 minutes (about 133 per hour) for a 155 lb person. Heavier bodies and higher intensity burn more.
How is calorie burn for standing desk work calculated?
We use the MET (Metabolic Equivalent of Task) method: calories per minute = MET × 3.5 × body weight in kg ÷ 200. Standing Desk Work has a MET value of about 1.8. This is the same approach used by the Compendium of Physical Activities.
Does standing desk work burn enough to lose weight?
Exercise helps, but weight loss is driven mostly by total energy balance. Standing Desk Work contributes 66–133 calories per session — useful, but a small change in what you eat usually moves the needle faster. Tracking both sides is the point.
More everyday activities
Both sides of the equation.
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