Fruits · Nutrition facts
🍈Calories in Cantaloupe
A 1 cup diced of cantaloupe (160 g) has 54 calories, with 1.3 g protein, 12.8 g carbs and 0.3 g fat.
Calories
54
Protein
1.3 g
Carbs
12.8 g
Fat
0.3 g
Cantaloupe nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup diced | 54 | 1.3 g | 12.8 g | 0.3 g |
| 100 g | 34 | 0.8 g | 8 g | 0.2 g |
| 1 oz (28 g) | 10 | 0.2 g | 2.3 g | 0.1 g |
| 1 cup (≈225 g) | 77 | 1.8 g | 18 g | 0.5 g |
| 200 g | 68 | 1.6 g | 16 g | 0.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 34 cal
- Per 1 oz: 10 cal
- Fiber: 0.9 g / 100 g
- Sugar: 8 g / 100 g
Frequently asked
How many calories are in cantaloupe?
One 1 cup diced of cantaloupe (160 g) has about 54 calories. Per 100 g, cantaloupe has 34 calories.
How much protein is in cantaloupe?
A 1 cup diced serving of cantaloupe provides roughly 1.3 g of protein (0.8 g per 100 g).
What are the macros for cantaloupe?
Per 1 cup diced: 1.3 g protein, 12.8 g carbs and 0.3 g fat — that's roughly 9% protein, 86% carbs and 5% fat by calories.
How do I log cantaloupe without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises cantaloupe, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of cantaloupe — or any meal — and CalorieScan AI does the math. Free on iPhone.
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