Fruits · Nutrition facts
🍓Calories in Strawberries
A 1 cup of strawberries (152 g) has 49 calories, with 1.1 g protein, 11.7 g carbs and 0.5 g fat.
Calories
49
Protein
1.1 g
Carbs
11.7 g
Fat
0.5 g
Strawberries nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 49 | 1.1 g | 11.7 g | 0.5 g |
| 100 g | 32 | 0.7 g | 7.7 g | 0.3 g |
| 1 oz (28 g) | 9 | 0.2 g | 2.2 g | 0.1 g |
| 1 cup (≈225 g) | 72 | 1.6 g | 17.3 g | 0.7 g |
| 200 g | 64 | 1.4 g | 15.4 g | 0.6 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 32 cal
- Per 1 oz: 9 cal
- Fiber: 2 g / 100 g
- Sugar: 4.9 g / 100 g
Frequently asked
How many calories are in strawberries?
One 1 cup of strawberries (152 g) has about 49 calories. Per 100 g, strawberries has 32 calories.
How much protein is in strawberries?
A 1 cup serving of strawberries provides roughly 1.1 g of protein (0.7 g per 100 g).
What are the macros for strawberries?
Per 1 cup: 1.1 g protein, 11.7 g carbs and 0.5 g fat — that's roughly 8% protein, 85% carbs and 7% fat by calories.
How do I log strawberries without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises strawberries, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of strawberries — or any meal — and CalorieScan AI does the math. Free on iPhone.
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