How many calories are in egg white?

One 1 white of egg white (33 g) has about 17 calories. Per 100 g, egg white has 52 calories.

How much protein is in egg white?

A 1 white serving of egg white provides roughly 3.6 g of protein (11 g per 100 g).

What are the macros for egg white?

Per 1 white: 3.6 g protein, 0.2 g carbs and 0.1 g fat — that's roughly 91% protein, 6% carbs and 4% fat by calories.

How do I log egg white without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises egg white, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Dairy & Eggs · Nutrition facts

🥚Calories in Egg White

A 1 white of egg white (33 g) has 17 calories, with 3.6 g protein, 0.2 g carbs and 0.1 g fat.

Calories

Protein

3.6 g

Carbs

0.2 g

Fat

0.1 g

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Egg White nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 white	17	3.6 g	0.2 g	0.1 g
100 g	52	11 g	0.7 g	0.2 g
1 oz (28 g)	15	3.1 g	0.2 g	0.1 g
1 cup (≈225 g)	117	24.8 g	1.6 g	0.5 g
200 g	104	22 g	1.4 g	0.4 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 91%Carbs 6%Fat 4%

Per 100 g: 52 cal
Per 1 oz: 15 cal

Compare

Egg White vs other dairy & eggs

Egg White vs Greek Yogurt Egg White vs Whole Milk Egg White vs Yogurt Egg White vs Skim Milk Egg White vs Cottage Cheese Egg White vs Egg

Frequently asked

How many calories are in egg white?
One 1 white of egg white (33 g) has about 17 calories. Per 100 g, egg white has 52 calories.
How much protein is in egg white?
A 1 white serving of egg white provides roughly 3.6 g of protein (11 g per 100 g).
What are the macros for egg white?
Per 1 white: 3.6 g protein, 0.2 g carbs and 0.1 g fat — that's roughly 91% protein, 6% carbs and 4% fat by calories.
How do I log egg white without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises egg white, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More dairy & eggs

🥛 Greek Yogurt 🥛 Whole Milk 🥛 Yogurt 🥛 Skim Milk 🧀 Cottage Cheese 🥚 Egg 🥛 Sour Cream 🍦 Vanilla Ice Cream

Stop looking up calories.

Snap a photo of egg white — or any meal — and CalorieScan AI does the math. Free on iPhone.

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