Dairy & Eggs · Nutrition facts
🥚Calories in Egg
A 1 large of egg (50 g) has 78 calories, with 6.5 g protein, 0.6 g carbs and 5.5 g fat.
Calories
78
Protein
6.5 g
Carbs
0.6 g
Fat
5.5 g
Egg nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large | 78 | 6.5 g | 0.6 g | 5.5 g |
| 100 g | 155 | 13 g | 1.1 g | 11 g |
| 1 oz (28 g) | 44 | 3.7 g | 0.3 g | 3.1 g |
| 1 cup (≈225 g) | 349 | 29.3 g | 2.5 g | 24.8 g |
| 200 g | 310 | 26 g | 2.2 g | 22 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 155 cal
- Per 1 oz: 44 cal
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Egg vs other dairy & eggs
Frequently asked
How many calories are in egg?
One 1 large of egg (50 g) has about 78 calories. Per 100 g, egg has 155 calories.
How much protein is in egg?
A 1 large serving of egg provides roughly 6.5 g of protein (13 g per 100 g).
What are the macros for egg?
Per 1 large: 6.5 g protein, 0.6 g carbs and 5.5 g fat — that's roughly 33% protein, 3% carbs and 64% fat by calories.
How do I log egg without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises egg, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of egg — or any meal — and CalorieScan AI does the math. Free on iPhone.
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