Which has more calories, egg or greek yogurt?

Per 100 g, egg has 155 calories and greek yogurt has 59. Greek Yogurt is lower in calories.

Which has more protein, egg or greek yogurt?

Egg has 13 g of protein per 100 g; greek yogurt has 10 g. Egg wins on protein.

Is egg or greek yogurt better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.

Calorie comparison

Egg vs Greek Yogurt

Per 100 grams, greek yogurt is the lighter choice by 96 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Egg nutrition →Greek Yogurt nutrition →

Per 100 grams

Per 100 g	Egg	Greek Yogurt
Calories	155	59
Protein	13 g	10 g
Carbs	1.1 g	3.6 g
Fat	11 g	0.4 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥚 Egg

1 large (50 g)

78 cal

6.5 g protein · 0.6 g carbs · 5.5 g fat

🥛 Greek Yogurt

1 container (170 g)

100 cal

17 g protein · 6.1 g carbs · 0.7 g fat

Frequently asked

Which has more calories, egg or greek yogurt?
Per 100 g, egg has 155 calories and greek yogurt has 59. Greek Yogurt is lower in calories.
Which has more protein, egg or greek yogurt?
Egg has 13 g of protein per 100 g; greek yogurt has 10 g. Egg wins on protein.
Is egg or greek yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.

More comparisons

Egg vs Sour Cream Egg vs Vanilla Ice Cream Egg vs Cottage Cheese Egg vs Whole Milk Egg vs Yogurt

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