Calorie comparison
Almond Milk vs Sports Drink
Per 100 grams, almond milk is the lighter choice by 10 calories, while almond milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Almond Milk | Sports Drink |
|---|---|---|
| Calories | 15 | 25 |
| Protein | 0.6 g | 0 g |
| Carbs | 0.6 g | 6 g |
| Fat | 1.1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Almond Milk
1 cup (240 g)
36 cal
1.4 g protein · 1.4 g carbs · 2.6 g fat
🥤 Sports Drink
12 oz (360 g)
90 cal
0 g protein · 21.6 g carbs · 0 g fat
Frequently asked
Which has more calories, almond milk or sports drink?
Per 100 g, almond milk has 15 calories and sports drink has 25. Almond Milk is lower in calories.
Which has more protein, almond milk or sports drink?
Almond Milk has 0.6 g of protein per 100 g; sports drink has 0 g. Almond Milk wins on protein.
Is almond milk or sports drink better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward almond milk — but portion size matters more than which food you pick.
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