Calorie comparison
Apple Pie vs French Fries
Per 100 grams, french fries is the lighter choice by 25 calories, while french fries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | French Fries |
|---|---|---|
| Calories | 299 | 274 |
| Protein | 2.6 g | 3.4 g |
| Carbs | 43 g | 37 g |
| Fat | 14 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
Frequently asked
Which has more calories, apple pie or french fries?
Per 100 g, apple pie has 299 calories and french fries has 274. French Fries is lower in calories.
Which has more protein, apple pie or french fries?
Apple Pie has 2.6 g of protein per 100 g; french fries has 3.4 g. French Fries wins on protein.
Is apple pie or french fries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward french fries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's apple pie or french fries, CalorieScan AI logs it from a photo in seconds.
Download for iPhone