Calorie comparison
Apple Pie vs Mozzarella Sticks
Per 100 grams, apple pie is the lighter choice by 21 calories, while mozzarella sticks delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Mozzarella Sticks |
|---|---|---|
| Calories | 299 | 320 |
| Protein | 2.6 g | 14 g |
| Carbs | 43 g | 26 g |
| Fat | 14 g | 18 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🧀 Mozzarella Sticks
3 sticks (88 g)
282 cal
12.3 g protein · 22.9 g carbs · 15.8 g fat
Frequently asked
Which has more calories, apple pie or mozzarella sticks?
Per 100 g, apple pie has 299 calories and mozzarella sticks has 320. Apple Pie is lower in calories.
Which has more protein, apple pie or mozzarella sticks?
Apple Pie has 2.6 g of protein per 100 g; mozzarella sticks has 14 g. Mozzarella Sticks wins on protein.
Is apple pie or mozzarella sticks better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple pie — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's apple pie or mozzarella sticks, CalorieScan AI logs it from a photo in seconds.
Download for iPhone