Calorie comparison
Avocado Toast vs Pad See Ew
Per 100 grams, pad see ew is the lighter choice by 60 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado Toast | Pad See Ew |
|---|---|---|
| Calories | 220 | 160 |
| Protein | 6 g | 6 g |
| Carbs | 24 g | 22 g |
| Fat | 12 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado Toast
1 slice (120 g)
264 cal
7.2 g protein · 28.8 g carbs · 14.4 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, avocado toast or pad see ew?
Per 100 g, avocado toast has 220 calories and pad see ew has 160. Pad See Ew is lower in calories.
Which has more protein, avocado toast or pad see ew?
Avocado Toast has 6 g of protein per 100 g; pad see ew has 6 g. They're tied on protein.
Is avocado toast or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pad see ew — but portion size matters more than which food you pick.
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