How many calories are in avocado toast?

One 1 slice of avocado toast (120 g) has about 264 calories. Per 100 g, avocado toast has 220 calories.

How much protein is in avocado toast?

A 1 slice serving of avocado toast provides roughly 7.2 g of protein (6 g per 100 g).

What are the macros for avocado toast?

Per 1 slice: 7.2 g protein, 28.8 g carbs and 14.4 g fat — that's roughly 11% protein, 42% carbs and 47% fat by calories.

How do I log avocado toast without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises avocado toast, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Prepared Dishes · Nutrition facts

🥑Calories in Avocado Toast

A 1 slice of avocado toast (120 g) has 264 calories, with 7.2 g protein, 28.8 g carbs and 14.4 g fat.

Calories

264

Protein

7.2 g

Carbs

28.8 g

Fat

14.4 g

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Avocado Toast nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 slice	264	7.2 g	28.8 g	14.4 g
100 g	220	6 g	24 g	12 g
1 oz (28 g)	62	1.7 g	6.8 g	3.4 g
1 cup (≈225 g)	495	13.5 g	54 g	27 g
200 g	440	12 g	48 g	24 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 11%Carbs 42%Fat 47%

Per 100 g: 220 cal
Per 1 oz: 62 cal

Compare

Avocado Toast vs other prepared dishes

Avocado Toast vs Chicken Caesar Wrap Avocado Toast vs Beef Burrito Avocado Toast vs Chicken Fried Rice Avocado Toast vs Mac And Cheese Avocado Toast vs Pad See Ew Avocado Toast vs Pad Thai

Frequently asked

How many calories are in avocado toast?
One 1 slice of avocado toast (120 g) has about 264 calories. Per 100 g, avocado toast has 220 calories.
How much protein is in avocado toast?
A 1 slice serving of avocado toast provides roughly 7.2 g of protein (6 g per 100 g).
What are the macros for avocado toast?
Per 1 slice: 7.2 g protein, 28.8 g carbs and 14.4 g fat — that's roughly 11% protein, 42% carbs and 47% fat by calories.
How do I log avocado toast without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises avocado toast, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More prepared dishes

🌯 Chicken Caesar Wrap 🌯 Beef Burrito 🍚 Chicken Fried Rice 🧀 Mac And Cheese 🍜 Pad See Ew 🍜 Pad Thai 🍣 Sushi Roll 🥗 Burrito Bowl Beef

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