How many calories are in sushi roll?

One 6 pieces of sushi roll (170 g) has about 247 calories. Per 100 g, sushi roll has 145 calories.

How much protein is in sushi roll?

A 6 pieces serving of sushi roll provides roughly 9.9 g of protein (5.8 g per 100 g).

What are the macros for sushi roll?

Per 6 pieces: 9.9 g protein, 47.6 g carbs and 2.4 g fat — that's roughly 16% protein, 76% carbs and 9% fat by calories.

How do I log sushi roll without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises sushi roll, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Prepared Dishes · Nutrition facts

🍣Calories in Sushi Roll

A 6 pieces of sushi roll (170 g) has 247 calories, with 9.9 g protein, 47.6 g carbs and 2.4 g fat.

Calories

247

Protein

9.9 g

Carbs

47.6 g

Fat

2.4 g

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Sushi Roll nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
6 pieces	247	9.9 g	47.6 g	2.4 g
100 g	145	5.8 g	28 g	1.4 g
1 oz (28 g)	41	1.6 g	7.9 g	0.4 g
1 cup (≈225 g)	326	13.1 g	63 g	3.2 g
200 g	290	11.6 g	56 g	2.8 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 16%Carbs 76%Fat 9%

Per 100 g: 145 cal
Per 1 oz: 41 cal

Compare

Sushi Roll vs other prepared dishes

Sushi Roll vs Burrito Bowl Beef Sushi Roll vs Spaghetti Bolognese Sushi Roll vs Pad Thai Sushi Roll vs Beef Stir Fry Sushi Roll vs Lasagna Sushi Roll vs Caesar Salad

Frequently asked

How many calories are in sushi roll?
One 6 pieces of sushi roll (170 g) has about 247 calories. Per 100 g, sushi roll has 145 calories.
How much protein is in sushi roll?
A 6 pieces serving of sushi roll provides roughly 9.9 g of protein (5.8 g per 100 g).
What are the macros for sushi roll?
Per 6 pieces: 9.9 g protein, 47.6 g carbs and 2.4 g fat — that's roughly 16% protein, 76% carbs and 9% fat by calories.
How do I log sushi roll without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises sushi roll, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More prepared dishes

🥗 Burrito Bowl Beef 🍝 Spaghetti Bolognese 🍜 Pad Thai 🥘 Beef Stir Fry 🍝 Lasagna 🥗 Caesar Salad 🍛 Chicken Curry 🍜 Pad See Ew

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