Calorie comparison
Spaghetti Bolognese vs Sushi Roll
Per 100 grams, spaghetti bolognese is the lighter choice by 7 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Spaghetti Bolognese | Sushi Roll |
|---|---|---|
| Calories | 138 | 145 |
| Protein | 7 g | 5.8 g |
| Carbs | 16 g | 28 g |
| Fat | 5 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, spaghetti bolognese or sushi roll?
Per 100 g, spaghetti bolognese has 138 calories and sushi roll has 145. Spaghetti Bolognese is lower in calories.
Which has more protein, spaghetti bolognese or sushi roll?
Spaghetti Bolognese has 7 g of protein per 100 g; sushi roll has 5.8 g. Spaghetti Bolognese wins on protein.
Is spaghetti bolognese or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's spaghetti bolognese or sushi roll, CalorieScan AI logs it from a photo in seconds.
Download for iPhone