Calorie comparison
Burrito Bowl Beef vs Spaghetti Bolognese
Per 100 grams, spaghetti bolognese is the lighter choice by 7 calories, while burrito bowl beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl Beef | Spaghetti Bolognese |
|---|---|---|
| Calories | 145 | 138 |
| Protein | 8 g | 7 g |
| Carbs | 13 g | 16 g |
| Fat | 6.5 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, burrito bowl beef or spaghetti bolognese?
Per 100 g, burrito bowl beef has 145 calories and spaghetti bolognese has 138. Spaghetti Bolognese is lower in calories.
Which has more protein, burrito bowl beef or spaghetti bolognese?
Burrito Bowl Beef has 8 g of protein per 100 g; spaghetti bolognese has 7 g. Burrito Bowl Beef wins on protein.
Is burrito bowl beef or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
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