Calorie comparison
Burrito Bowl Beef vs Lasagna
Per 100 grams, lasagna is the lighter choice by 10 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl Beef | Lasagna |
|---|---|---|
| Calories | 145 | 135 |
| Protein | 8 g | 8 g |
| Carbs | 13 g | 12 g |
| Fat | 6.5 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
Frequently asked
Which has more calories, burrito bowl beef or lasagna?
Per 100 g, burrito bowl beef has 145 calories and lasagna has 135. Lasagna is lower in calories.
Which has more protein, burrito bowl beef or lasagna?
Burrito Bowl Beef has 8 g of protein per 100 g; lasagna has 8 g. They're tied on protein.
Is burrito bowl beef or lasagna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lasagna — but portion size matters more than which food you pick.
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