How many calories are in lasagna?

One 1 piece of lasagna (230 g) has about 311 calories. Per 100 g, lasagna has 135 calories.

How much protein is in lasagna?

A 1 piece serving of lasagna provides roughly 18.4 g of protein (8 g per 100 g).

What are the macros for lasagna?

Per 1 piece: 18.4 g protein, 27.6 g carbs and 13.8 g fat — that's roughly 24% protein, 36% carbs and 40% fat by calories.

How do I log lasagna without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises lasagna, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Prepared Dishes · Nutrition facts

🍝Calories in Lasagna

A 1 piece of lasagna (230 g) has 311 calories, with 18.4 g protein, 27.6 g carbs and 13.8 g fat.

Calories

311

Protein

18.4 g

Carbs

27.6 g

Fat

13.8 g

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Lasagna nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 piece	311	18.4 g	27.6 g	13.8 g
100 g	135	8 g	12 g	6 g
1 oz (28 g)	38	2.3 g	3.4 g	1.7 g
1 cup (≈225 g)	304	18 g	27 g	13.5 g
200 g	270	16 g	24 g	12 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 24%Carbs 36%Fat 40%

Per 100 g: 135 cal
Per 1 oz: 38 cal

Compare

Lasagna vs other prepared dishes

Lasagna vs Beef Stir Fry Lasagna vs Spaghetti Bolognese Lasagna vs Caesar Salad Lasagna vs Chicken Curry Lasagna vs Sushi Roll Lasagna vs Burrito Bowl Beef

Frequently asked

How many calories are in lasagna?
One 1 piece of lasagna (230 g) has about 311 calories. Per 100 g, lasagna has 135 calories.
How much protein is in lasagna?
A 1 piece serving of lasagna provides roughly 18.4 g of protein (8 g per 100 g).
What are the macros for lasagna?
Per 1 piece: 18.4 g protein, 27.6 g carbs and 13.8 g fat — that's roughly 24% protein, 36% carbs and 40% fat by calories.
How do I log lasagna without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises lasagna, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More prepared dishes

🥘 Beef Stir Fry 🍝 Spaghetti Bolognese 🥗 Caesar Salad 🍛 Chicken Curry 🍣 Sushi Roll 🥗 Burrito Bowl Beef 🍜 Pad Thai 🌶️ Beef Chili

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