Calorie comparison
Lasagna vs Spaghetti Bolognese
Per 100 grams, lasagna is the lighter choice by 3 calories, while lasagna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lasagna | Spaghetti Bolognese |
|---|---|---|
| Calories | 135 | 138 |
| Protein | 8 g | 7 g |
| Carbs | 12 g | 16 g |
| Fat | 6 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, lasagna or spaghetti bolognese?
Per 100 g, lasagna has 135 calories and spaghetti bolognese has 138. Lasagna is lower in calories.
Which has more protein, lasagna or spaghetti bolognese?
Lasagna has 8 g of protein per 100 g; spaghetti bolognese has 7 g. Lasagna wins on protein.
Is lasagna or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lasagna — but portion size matters more than which food you pick.
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