Calorie comparison
Lasagna vs Sushi Roll
Per 100 grams, lasagna is the lighter choice by 10 calories, while lasagna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lasagna | Sushi Roll |
|---|---|---|
| Calories | 135 | 145 |
| Protein | 8 g | 5.8 g |
| Carbs | 12 g | 28 g |
| Fat | 6 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, lasagna or sushi roll?
Per 100 g, lasagna has 135 calories and sushi roll has 145. Lasagna is lower in calories.
Which has more protein, lasagna or sushi roll?
Lasagna has 8 g of protein per 100 g; sushi roll has 5.8 g. Lasagna wins on protein.
Is lasagna or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lasagna — but portion size matters more than which food you pick.
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