Calorie comparison
Beef Stir Fry vs Lasagna
Per 100 grams, lasagna is the lighter choice by 2 calories, while beef stir fry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Stir Fry | Lasagna |
|---|---|---|
| Calories | 137 | 135 |
| Protein | 11 g | 8 g |
| Carbs | 8 g | 12 g |
| Fat | 7 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥘 Beef Stir Fry
1 cup (220 g)
301 cal
24.2 g protein · 17.6 g carbs · 15.4 g fat
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
Frequently asked
Which has more calories, beef stir fry or lasagna?
Per 100 g, beef stir fry has 137 calories and lasagna has 135. Lasagna is lower in calories.
Which has more protein, beef stir fry or lasagna?
Beef Stir Fry has 11 g of protein per 100 g; lasagna has 8 g. Beef Stir Fry wins on protein.
Is beef stir fry or lasagna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lasagna — but portion size matters more than which food you pick.
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