Prepared Dishes · Nutrition facts
🥗Calories in Caesar Salad
A 2 cups with dressing of caesar salad (200 g) has 260 calories, with 8 g protein, 12 g carbs and 22 g fat.
Calories
260
Protein
8 g
Carbs
12 g
Fat
22 g
Caesar Salad nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 cups with dressing | 260 | 8 g | 12 g | 22 g |
| 100 g | 130 | 4 g | 6 g | 11 g |
| 1 oz (28 g) | 37 | 1.1 g | 1.7 g | 3.1 g |
| 1 cup (≈225 g) | 293 | 9 g | 13.5 g | 24.8 g |
| 200 g | 260 | 8 g | 12 g | 22 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 130 cal
- Per 1 oz: 37 cal
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Caesar Salad vs other prepared dishes
Frequently asked
How many calories are in caesar salad?
One 2 cups with dressing of caesar salad (200 g) has about 260 calories. Per 100 g, caesar salad has 130 calories.
How much protein is in caesar salad?
A 2 cups with dressing serving of caesar salad provides roughly 8 g of protein (4 g per 100 g).
What are the macros for caesar salad?
Per 2 cups with dressing: 8 g protein, 12 g carbs and 22 g fat — that's roughly 12% protein, 17% carbs and 71% fat by calories.
How do I log caesar salad without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises caesar salad, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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