Calorie comparison
Caesar Salad vs Spaghetti Bolognese
Per 100 grams, caesar salad is the lighter choice by 8 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Spaghetti Bolognese |
|---|---|---|
| Calories | 130 | 138 |
| Protein | 4 g | 7 g |
| Carbs | 6 g | 16 g |
| Fat | 11 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, caesar salad or spaghetti bolognese?
Per 100 g, caesar salad has 130 calories and spaghetti bolognese has 138. Caesar Salad is lower in calories.
Which has more protein, caesar salad or spaghetti bolognese?
Caesar Salad has 4 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is caesar salad or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
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