Calorie comparison
Chicken Curry vs Spaghetti Bolognese
Per 100 grams, chicken curry is the lighter choice by 8 calories, while chicken curry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Curry | Spaghetti Bolognese |
|---|---|---|
| Calories | 130 | 138 |
| Protein | 9 g | 7 g |
| Carbs | 6 g | 16 g |
| Fat | 8 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, chicken curry or spaghetti bolognese?
Per 100 g, chicken curry has 130 calories and spaghetti bolognese has 138. Chicken Curry is lower in calories.
Which has more protein, chicken curry or spaghetti bolognese?
Chicken Curry has 9 g of protein per 100 g; spaghetti bolognese has 7 g. Chicken Curry wins on protein.
Is chicken curry or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken curry — but portion size matters more than which food you pick.
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