Calorie comparison
Burrito Bowl Beef vs Chicken Curry
Per 100 grams, chicken curry is the lighter choice by 15 calories, while chicken curry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl Beef | Chicken Curry |
|---|---|---|
| Calories | 145 | 130 |
| Protein | 8 g | 9 g |
| Carbs | 13 g | 6 g |
| Fat | 6.5 g | 8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
Frequently asked
Which has more calories, burrito bowl beef or chicken curry?
Per 100 g, burrito bowl beef has 145 calories and chicken curry has 130. Chicken Curry is lower in calories.
Which has more protein, burrito bowl beef or chicken curry?
Burrito Bowl Beef has 8 g of protein per 100 g; chicken curry has 9 g. Chicken Curry wins on protein.
Is burrito bowl beef or chicken curry better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken curry — but portion size matters more than which food you pick.
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