Calorie comparison
Chicken Curry vs Sushi Roll
Per 100 grams, chicken curry is the lighter choice by 15 calories, while chicken curry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Curry | Sushi Roll |
|---|---|---|
| Calories | 130 | 145 |
| Protein | 9 g | 5.8 g |
| Carbs | 6 g | 28 g |
| Fat | 8 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, chicken curry or sushi roll?
Per 100 g, chicken curry has 130 calories and sushi roll has 145. Chicken Curry is lower in calories.
Which has more protein, chicken curry or sushi roll?
Chicken Curry has 9 g of protein per 100 g; sushi roll has 5.8 g. Chicken Curry wins on protein.
Is chicken curry or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken curry — but portion size matters more than which food you pick.
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