Prepared Dishes · Nutrition facts
🍚Calories in Chicken Fried Rice
A 1 cup of chicken fried rice (198 g) has 333 calories, with 12.9 g protein, 43.6 g carbs and 11.9 g fat.
Calories
333
Protein
12.9 g
Carbs
43.6 g
Fat
11.9 g
Chicken Fried Rice nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 333 | 12.9 g | 43.6 g | 11.9 g |
| 100 g | 168 | 6.5 g | 22 g | 6 g |
| 1 oz (28 g) | 48 | 1.8 g | 6.2 g | 1.7 g |
| 1 cup (≈225 g) | 378 | 14.6 g | 49.5 g | 13.5 g |
| 200 g | 336 | 13 g | 44 g | 12 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 168 cal
- Per 1 oz: 48 cal
Frequently asked
How many calories are in chicken fried rice?
One 1 cup of chicken fried rice (198 g) has about 333 calories. Per 100 g, chicken fried rice has 168 calories.
How much protein is in chicken fried rice?
A 1 cup serving of chicken fried rice provides roughly 12.9 g of protein (6.5 g per 100 g).
What are the macros for chicken fried rice?
Per 1 cup: 12.9 g protein, 43.6 g carbs and 11.9 g fat — that's roughly 15% protein, 52% carbs and 32% fat by calories.
How do I log chicken fried rice without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises chicken fried rice, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of chicken fried rice — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone