Calorie comparison
Chicken Fried Rice vs Pad See Ew
Per 100 grams, pad see ew is the lighter choice by 8 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Pad See Ew |
|---|---|---|
| Calories | 168 | 160 |
| Protein | 6.5 g | 6 g |
| Carbs | 22 g | 22 g |
| Fat | 6 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, chicken fried rice or pad see ew?
Per 100 g, chicken fried rice has 168 calories and pad see ew has 160. Pad See Ew is lower in calories.
Which has more protein, chicken fried rice or pad see ew?
Chicken Fried Rice has 6.5 g of protein per 100 g; pad see ew has 6 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pad see ew — but portion size matters more than which food you pick.
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