Calorie comparison
Chicken Fried Rice vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 23 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Sushi Roll |
|---|---|---|
| Calories | 168 | 145 |
| Protein | 6.5 g | 5.8 g |
| Carbs | 22 g | 28 g |
| Fat | 6 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, chicken fried rice or sushi roll?
Per 100 g, chicken fried rice has 168 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, chicken fried rice or sushi roll?
Chicken Fried Rice has 6.5 g of protein per 100 g; sushi roll has 5.8 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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