Calorie comparison
Beef Burrito vs Pad Thai
Per 100 grams, pad thai is the lighter choice by 53 calories, while beef burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Pad Thai |
|---|---|---|
| Calories | 206 | 153 |
| Protein | 9 g | 7 g |
| Carbs | 22 g | 19 g |
| Fat | 9 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🍜 Pad Thai
1 cup (200 g)
306 cal
14 g protein · 38 g carbs · 11 g fat
Frequently asked
Which has more calories, beef burrito or pad thai?
Per 100 g, beef burrito has 206 calories and pad thai has 153. Pad Thai is lower in calories.
Which has more protein, beef burrito or pad thai?
Beef Burrito has 9 g of protein per 100 g; pad thai has 7 g. Beef Burrito wins on protein.
Is beef burrito or pad thai better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pad thai — but portion size matters more than which food you pick.
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