Calorie comparison
Beef Burrito vs Chicken Fried Rice
Per 100 grams, chicken fried rice is the lighter choice by 38 calories, while beef burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Chicken Fried Rice |
|---|---|---|
| Calories | 206 | 168 |
| Protein | 9 g | 6.5 g |
| Carbs | 22 g | 22 g |
| Fat | 9 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
Frequently asked
Which has more calories, beef burrito or chicken fried rice?
Per 100 g, beef burrito has 206 calories and chicken fried rice has 168. Chicken Fried Rice is lower in calories.
Which has more protein, beef burrito or chicken fried rice?
Beef Burrito has 9 g of protein per 100 g; chicken fried rice has 6.5 g. Beef Burrito wins on protein.
Is beef burrito or chicken fried rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken fried rice — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's beef burrito or chicken fried rice, CalorieScan AI logs it from a photo in seconds.
Download for iPhone