Calorie comparison
Beef Chili vs Ramen
Per 100 grams, ramen is the lighter choice by 22 calories, while beef chili delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Chili | Ramen |
|---|---|---|
| Calories | 110 | 88 |
| Protein | 7 g | 4 g |
| Carbs | 9 g | 12 g |
| Fat | 5 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌶️ Beef Chili
1 cup (253 g)
278 cal
17.7 g protein · 22.8 g carbs · 12.6 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, beef chili or ramen?
Per 100 g, beef chili has 110 calories and ramen has 88. Ramen is lower in calories.
Which has more protein, beef chili or ramen?
Beef Chili has 7 g of protein per 100 g; ramen has 4 g. Beef Chili wins on protein.
Is beef chili or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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