Calorie comparison
Beef Taco vs Fried Chicken Sandwich
Per 100 grams, beef taco is the lighter choice by 2 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Taco | Fried Chicken Sandwich |
|---|---|---|
| Calories | 218 | 220 |
| Protein | 10 g | 14 g |
| Carbs | 17 g | 20 g |
| Fat | 12 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌮 Beef Taco
1 taco (78 g)
170 cal
7.8 g protein · 13.3 g carbs · 9.4 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, beef taco or fried chicken sandwich?
Per 100 g, beef taco has 218 calories and fried chicken sandwich has 220. Beef Taco is lower in calories.
Which has more protein, beef taco or fried chicken sandwich?
Beef Taco has 10 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is beef taco or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef taco — but portion size matters more than which food you pick.
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