Calorie comparison
Bean Burrito vs Beef Taco
Per 100 grams, bean burrito is the lighter choice by 13 calories, while beef taco delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bean Burrito | Beef Taco |
|---|---|---|
| Calories | 205 | 218 |
| Protein | 7.4 g | 10 g |
| Carbs | 28.6 g | 17 g |
| Fat | 6.9 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Bean Burrito
1 burrito (217 g)
445 cal
16.1 g protein · 62.1 g carbs · 15 g fat
🌮 Beef Taco
1 taco (78 g)
170 cal
7.8 g protein · 13.3 g carbs · 9.4 g fat
Frequently asked
Which has more calories, bean burrito or beef taco?
Per 100 g, bean burrito has 205 calories and beef taco has 218. Bean Burrito is lower in calories.
Which has more protein, bean burrito or beef taco?
Bean Burrito has 7.4 g of protein per 100 g; beef taco has 10 g. Beef Taco wins on protein.
Is bean burrito or beef taco better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bean burrito — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's bean burrito or beef taco, CalorieScan AI logs it from a photo in seconds.
Download for iPhone