Calorie comparison
Bean Burrito vs Fried Chicken Sandwich
Per 100 grams, bean burrito is the lighter choice by 15 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bean Burrito | Fried Chicken Sandwich |
|---|---|---|
| Calories | 205 | 220 |
| Protein | 7.4 g | 14 g |
| Carbs | 28.6 g | 20 g |
| Fat | 6.9 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Bean Burrito
1 burrito (217 g)
445 cal
16.1 g protein · 62.1 g carbs · 15 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, bean burrito or fried chicken sandwich?
Per 100 g, bean burrito has 205 calories and fried chicken sandwich has 220. Bean Burrito is lower in calories.
Which has more protein, bean burrito or fried chicken sandwich?
Bean Burrito has 7.4 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is bean burrito or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bean burrito — but portion size matters more than which food you pick.
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