Calorie comparison
Bean Burrito vs Cheeseburger
Per 100 grams, bean burrito is the lighter choice by 47 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bean Burrito | Cheeseburger |
|---|---|---|
| Calories | 205 | 252 |
| Protein | 7.4 g | 12.6 g |
| Carbs | 28.6 g | 26.9 g |
| Fat | 6.9 g | 10.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Bean Burrito
1 burrito (217 g)
445 cal
16.1 g protein · 62.1 g carbs · 15 g fat
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
Frequently asked
Which has more calories, bean burrito or cheeseburger?
Per 100 g, bean burrito has 205 calories and cheeseburger has 252. Bean Burrito is lower in calories.
Which has more protein, bean burrito or cheeseburger?
Bean Burrito has 7.4 g of protein per 100 g; cheeseburger has 12.6 g. Cheeseburger wins on protein.
Is bean burrito or cheeseburger better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bean burrito — but portion size matters more than which food you pick.
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