Which has more calories, beer or oat milk?

Per 100 g, beer has 43 calories and oat milk has 50. Beer is lower in calories.

Which has more protein, beer or oat milk?

Beer has 0.5 g of protein per 100 g; oat milk has 1 g. Oat Milk wins on protein.

Is beer or oat milk better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

Calorie comparison

Beer vs Oat Milk

Per 100 grams, beer is the lighter choice by 7 calories, while oat milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Beer nutrition →Oat Milk nutrition →

Per 100 grams

Per 100 g	Beer	Oat Milk
Calories	43	50
Protein	0.5 g	1 g
Carbs	3.6 g	8 g
Fat	0 g	1.5 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

🥛 Oat Milk

1 cup (240 g)

120 cal

2.4 g protein · 19.2 g carbs · 3.6 g fat

Frequently asked

Which has more calories, beer or oat milk?
Per 100 g, beer has 43 calories and oat milk has 50. Beer is lower in calories.
Which has more protein, beer or oat milk?
Beer has 0.5 g of protein per 100 g; oat milk has 1 g. Oat Milk wins on protein.
Is beer or oat milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

More comparisons

Beer vs Soy Milk Beer vs Coca-Cola Beer vs Orange Juice Beer vs Energy Drink Beer vs Apple Juice Beer vs Lemonade

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