Calorie comparison
Big Mac vs Whopper
Per 100 grams, whopper is the lighter choice by 14 calories, while big mac delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Whopper |
|---|---|---|
| Calories | 257 | 243 |
| Protein | 11.4 g | 10.4 g |
| Carbs | 20.5 g | 18.1 g |
| Fat | 15 g | 14.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🍔 Whopper
1 burger (270 g)
656 cal
28.1 g protein · 48.9 g carbs · 40 g fat
Frequently asked
Which has more calories, big mac or whopper?
Per 100 g, big mac has 257 calories and whopper has 243. Whopper is lower in calories.
Which has more protein, big mac or whopper?
Big Mac has 11.4 g of protein per 100 g; whopper has 10.4 g. Big Mac wins on protein.
Is big mac or whopper better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whopper — but portion size matters more than which food you pick.
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